253. Rewilding Your Nutrition: WHEN to Eat & Intro to Food Boundaries (pt. 4/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- the two levers to pull for weight loss: what to eat and WHEN to eat, and why food timing matters- what is circadian fasting and how to start- why nighttime eating is usually physiological even though we blame it on the psychological- why blue light blocking glasses can solve your nighttime eating!- allowing yourself to have food substitutes as "crutches"- the first five baby steps to take to rewild your nutrition, in order of importance- an intro to food boundaries - and stay tuned for the next 4 part series on food boundaries!