#253 - The Benefits of Zone 2 Training

from Get Strong and Prosper · host Meg Walker

Zone 2 training could be the game-changer your fitness routine needs. In this episode, Coach Meg breaks down what it is, how to find your ideal heart rate zone, and why it’s essential for endurance, recovery, and long-term progress, especially for runners. Plus, Meg is offering free coaching calls this month to help you train smarter, not harder. Book your spot using the link below or @themegmethod Instagram bio!Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.Host: Meg WalkerWebsite: www.themegmethod.comInstagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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#253 - The Benefits of Zone 2 Training

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