254. 4 Phases You NEED To Get In Shape In 2022

from The NXTLVL Show · host Jonathan Alvarez

In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s on deck for the day, Oliver update, and Jonathan’s adventures with Chess (19:00) Fun fact about Chess (21:50) Metabolic reset! (33:38) Time frame for reset (37:00) Fat loss time! (46:00) Time frame for fat loss (48:38) Reverse diet (56:45) Lifestyle babyyy (1:02:30) Outro and some dad jokes

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

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254. 4 Phases You NEED To Get In Shape In 2022

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