254. ぶよぶよです！

Hello, My name is Noriko, a fully qualified Japanese teacher. This is a Japanese podcast for Japanese learners. 💻Scripts on my website https://www.japanesewithnoriko.com ☕️Please consider donating me the value of a coffee https://ko-fi.com/japanesewithnoriko 🎧Spotify https://tinyurl.com/norikopodcast 🎥YouTube https://tinyurl.com/norikoYouTube 📚ITALKI http://tinyurl.com/norijpteacher 📸Instagram https://www.instagram.com/norijpteacher/ 痩せる（やせる）to lose weight 太る（ふとる）to get fat 体型（たいけい）body type/ figure 筋トレ（きんとれ）muscle-building exercise, work out 腹筋をする（ふっきん）to do sit-ups 引き締まる（ひきしまる）to tone 筋肉（きんにく）muscle 中年太り（ちゅうねんぶとり）middle‐aged spread, middle-age weight gain 突き出ている（つきでている）sticking out 張り裂ける（はりさける）to burst 膨らむ（ふくらむ）to swell, expand 風船（ふうせん）balloon マシュマロ marshmallow 食生活（しょくせいかつ）diet, eating habit 日頃（ひごろ）on a regular basis