254. Stop Living in Fight or Flight! How to Repair Your Nervous System

It’s Thursday friends!  In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it.  This episode was so fun and I know you are going to love it!  Episode Resources:  B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate  Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate If you like this episode, check out some of our other favorites here:  Ep 237: We Need Strong Female Friendships!  Ep 226: The Power of Good Sleep!   Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices