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#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

EPISODE · Feb 20, 2020 · 1H 15M

#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

from Joe DeFranco's Industrial Strength Show

This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More!   *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

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#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

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