255 Beyond Defence with Mia von Loga

From victim to fighter, Mia von Loga's personal story involving physical and emotional childhood trauma and abuse eventually became the foundation for her purpose and vision in life. Supporting and empowering one woman at a time, Mia helps her to overcome her struggles and be in her full personal power to protect herself physically and emotionally. Taking self-care to the ultimate level, Mia has crafted a powerful, transformative concept for women's empowerment and healing far beyond effective and intuitive physical self-defence tools. Mia built Beyond Defence.   KEY TAKEAWAY "I just realised I wasn't practising self-defence, I was practising and cultivating self-care. I was saying yes to myself instead of saying no to someone else. This is what I want to have. This is how I want to feel and my body had literally waited decades to have the skills."   ABOUT MIA VON LOGA Mia's free spirit has led her to live in three different parts of the world, from where she takes a broader look at what she creates and makes sure she meets individual needs tied in with making an impact on society, one community at a time.   CONNECT WITH MIA Website: www.beyonddefence.net Tribe and WebAPP: https://beyonddefence.passion.io LinkedIn: www.linkedin.com/in/miavonloga Instagram:@beyonddefence Facebook:@beyonddefence   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.