255: Body Scanning as a Self Care Tool

Michelle chats about all things wellness in this podcast. Michelle teaches the importance of body scanning and how to implement it into our daily lives. Body scanning has many benefits, primarily to check in with and connect to our bodies. Michelle talks about her clinical experience as a massage therapist, and how clients wouldn’t see her until they were in severe pain. Prevention is key and body scanning can help to prevent the onset of pain or injury. Listen to this quickie episode to develop a body scanning practice and connect deeper with your physical self. On this episode we dive into: All of the pieces of the self care puzzle Self care is not selfish Body scanning as a self awareness toolChecking in and being honest with our needsThe take-home: Fitting in time for self care can seem like a huge task. Body scanning is a simple tool that can help you notice the signs and symptoms of bigger issues. You are your own best advocate. Take note of any changes in your body and develop a more in-tune connection with yourself. Get in touch with Michelle: The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!