255. Breaking Through STUCK To Find Your Path w/ Britt Frank

Have you ever felt STUCK? Have you found yourself dating the same "kind of" person? Have you found yourself making progress and then falling back into the same loop? If so, you're not alone. And, there's hope for BREAKING THROUGH!  Britt Frank, clinician, educator, and trauma specialist is joining the show today to help us understand how we can break through STUCK.  We're diving into a real-life, actionable approach to identify our stuck and putting together an actionable plan to make an everlasting change. Want to connect with Britt? Check her here: https://www.instagram.com/brittfrank/ To grab a copy of Britt's new book, The Science of Stuck, click here.