#255 Dan Daly talks drylands, best exercises for swimmers, shoulder care

Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram.  Receive personalized and individualized training from Dan at TrainDaly.com 00:00 Bratter PA, Immigration Law 01:10 Dan Daly background 05:00 Content Creator 06:52 Best Exercise for Swimmers 07:50 Pullups 08:55 Swimming Specificity 09:55 Core Strength 17:10 Lower back care 21:45 Swimming flat 22:55 Crossing over 24:30 Static stretching 26:00 Vasa Trainer 27:20 Vasa Trainer Workouts 30:00 Stable endurance training 32:40 Mobile endurance training 34:52 Recovery 37:45 Nutrition 40:20 Shoulder injuries for swimmers Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD