255. Food Boundaries: The Mindset Culprits of All-or-Nothing, External Authority, and I'm The Problem (pt. 1/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- Why you don't need to find the right diet and you need to CREATE the right diet- Why I'm allergic to external authority after being in a cult and how diet culture robs us of our inner authority- How to use expert guidance without losing your pulse on being the expert on yourself- Why you didn't fail the diets and the diets failed you- Why the only mistakes you've ever made with food are the lies you've believed about yourself because of it