255. What to do when cravings hit

Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel out of control at first, and why this doesn’t mean you’re doing anything wrong. You’ll hear about:Why cravings can feel stronger when you first cut sugar (and why this is normal)What’s happening in your body as it switches from sugar/glucose to more stable fuelCommon “detox” symptoms like headaches, low energy, brain fog, and irritabilityHow hydration and salt can help reduce cravingsWhat to eat when you feel hungry so cravings calm down instead of getting louderThe emotional side of cravings — stress, habits, comfort, and anxietyHow to “ride the wave” of a craving without white-knuckling or giving inBy the end of the episode, you’ll know how to “ride the wave” of a craving instead of fighting it.I give you simple tools you can use in the moment, so that you can feel calmer and more in control when cravings hit.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...