#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

What if calming your nervous system was as simple as slowing down your day to day movements?It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.In this episode, you will discover:Why slowing down is your secret weapon to calming your nervous system and IBSHow to implement the slow down technique, to calm your IBSIf you're ready to calm your nervous system & reduce IBS flares, hit play and listen now!Click Here To Join The Calm Gut AcademyTake The IBS Nervous System QuizBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.