256 Are You Giving Your Attention to The Right Thoughts

Sometimes we get so caught up in the little things that we don't realize our brain is using up valuable energy on things that aren't that important to life.  On the other end of the spectrum are the fleeting thoughts that spark powerful emotions, yet we don't bother to invest the energy into them that they really deserve.  Why does this even matter?  What result does it create in your life when this is happening?  In this episode, I'll tell you what I see over years of coaching, and I'll offer you a simple way to notice if your mental energy is going into things that really matter or being wasted on "Lindsey Lohan" thoughts.  Check out this episode and learn how to use your mental energy wisely.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  The Breast Cancer Recovery Facebook Group  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube