EPISODE · Apr 11, 2024 · 31 MIN

256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them

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