256. Intensity vs Volume - The NXTLVL Show

What this episode covers

In this episode the boys catch up with their long lost host, and talk about the proper application of intensity and effort in your training routine. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Traffic, what’s been going on with Gabe (7:20) Jonathan’s bed, Chess (11:46) Do more days and more complexity make for a better workout program? (19:00) new puppy for Mike, Book of Boba Fett, and Gabe’s workouts (33:10) Topic begins - Intensity and Effort in the gym (1:00:00) Outro - More on Chess, Dad jokes

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 1 hour and 9 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on February 11, 2022.

What is this episode about?

In this episode the boys catch up with their long lost host, and talk about the proper application of intensity and effort in your training routine. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Traffic,...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.