256 Reflections with Actions with Amy Rowlinson

In this episode, Amy shares her Reflections with Actions from these recent podcast episodes: 251 More, Less or Different? with Stuart Harris 252 Get Good at Life with Lee Jackson 253 The Promise with Jason Hewlett 254 Speak Your Truth with Anthony Stears 255 Beyond Defence with Mia Von Loga   KEY TAKEAWAY "Making a conscious decision to release resentment towards someone regardless of whether they deserve your forgiveness or not will release you from feeling imprisoned by your own feelings. Are you holding yourself prisoner right now?"   RESOURCES https://www.health.harvard.edu/blog/wondering-about-goosebumps-of-course-you-are-2020080320688 Focus on Questions blog - https://www.amyrowlinson.com/post/focus-on-questions   BOOK RECOMMENDATIONS* Head Strong by Tony Buzan - https://amzn.to/3ICdtZ6 The One Thing by Gary Keller and Jay Papasan - https://amzn.to/3K7KnRC   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.