256: Vince Nance | The Waffle Anarchist

What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Jiu Jitsu and the importance of women's self defense. Anarchy has never tasted so good!    LESSONS Don't punch unless you mean it (always act with full intention Start where you are! Adjust as needs change  Leave deep tracks  Designate mental real estate to your commitments  Legacy = people, love and action  You can't make excuses and learn at the same time LINKS https://anarchywaffles.com This episode of Spartan Up is brought to you by Duke Cannon. Visit Dukecannon.com right now to get 15% off your first order with the promo code SPARTAN. Free shipping on orders over $35   TIME STAMPS  0:00 The Col, Johnny & Dr. L introduce episode 1:15 Dukecannon.com sponsor intro 1:40 Vince & Joe De Sena begin by making waffles 4:30 Battling with the pancake tycoons   5:30 Growing up with martial arts  8:30 Lessons from the cage 11:30 Dukecannon.com sponsor break 15:00 Efficiency of living where you work  16:00 Women's self defense training  18:15 Leaving your tracks  19:00 The illusion of starting at the end 21:00 The keys to Brasilian Jiu Jitsu  23:00 Letting go of your own preconceived notions  25:00 Importance of women learning self defense 26:00 Organizational leadership  27:00 Keeping the ego in check  30:15 The Colonel, Johnny & Dr. L discuss how to apply these lessons to your life  37:55 Dukecannon.com sponsor close   SUBSCRIBE: YouTube: http://bit.ly/SpartanUpYT Apple Podcasts: http://bit.ly/SpartanUpShow Spotify https://spoti.fi/2UOLnQx Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Col. Nye, Johnny Waite & guest host Dr. Lara Pence Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2019 Spartan