#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you constantly resisting, your symptoms, wishing they weren't there?What if this exact reaction is what is fuelling flare ups?In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.You'll Discover:How negative emotions like anxiety toward your IBS are fuelling your symptomsWhy these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse1 mindset trick that can instantly calm down your gut & anxietyTo discover how a need to control is triggering your flare ups & anxiety, hit play a listen now!Click Here To Join The Calm Gut AcademyTake The IBS Nervous System QuizClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.