#257 - Building more physical activity into your life
Episode 257 of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#257 - Building more physical activity into your life" was published on May 8, 2024 and runs 8 minutes.
May 8, 2024 ·8m · The Self-Science Podcast with Dr Craig Duncan
0:00 / 0:00
Summary
Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity
Episode Description
Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity
Similar Episodes
The Truth About Healing: You Can’t Outthink What Your Body Is Holding
Apr 10, 2026 ·64m
Anxiety Isn’t the Problem — It’s the Signal | Scott F. Paradis
Mar 30, 2026 ·35m
Apocalypse or Evolution? What’s Really Happening Right Now
Mar 25, 2026 ·39m
Similar Podcasts
Mindset Mastery Moments with Dr. Alisa Whyte
Dr. Alisa Whyte
Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and
Psychologies of Liberation
Ava Bravata Keating and Dr. James Norris
Welcome to Psychologies of Liberation, a podcast that examines the goals and practices of psychology with radical imagination to help us all get free. This podcast is for all of us world builders who are not only interested in grappling with systems, structures, and ideologies that threaten our well-being, but who dream into new futures for relationships that are grounded in joy, equity, and everyone’s right to beautiful, radiant things.The guests on this pod come from diverse backgrounds, professional pedigrees, identities, and perspectives. They embody the multiplicity of ideas, practices, and projects that yearn toward collective healing in new ways. You will find a range of topics discussed here, from therapist self-disclosure, to labor organizing for a functional mental health ecosystem, to informal networks of psychological support, to important considerations for new therapists and the educators that mentor them, to the question of “What are we trying to liberate ourse
Happy Healthy Hormones
Dr. Daved Rosensweet
Delve into the hidden side of hormones. Join us as we speak with leading experts to learn about the latest research and advancements in the field and where we explore the different aspects of hormone medicine, including hormonal imbalances, hormone replenishment therapy, and the impact of hormones (and the lack thereof) on both men's and women's health.Whether you're a healthcare professional or an individual looking to learn more about how hormones impact your health, this podcast is for you. We will address common misconceptions about hormone medicines and methods as well as provide practical tips and advice for listeners. Tune in and discover the fascinating world of hormones: all the ways they matter, all that we can do to optimize them (as well as dispel all the pseudo-science out there), and how we can collectively change the world by advancing this amazing area of medicine.
The Rhythm of Growth
Alexia Lugo
Welcome to "The Rhythm of Growth" podcast with your host, Alexia Lugo. Discover how The Rhythm of Growth is all about understanding the interconnectedness of your inner and outer worlds. We explore how shifting your perspective and tapping into your inner wellspring of strength can ripple outward, transforming your reality in ways you never thought possible. Join me as we delve deep into the realms of science, psychology, and spirituality to unveil simple yet powerful solutions for life's difficult challenges. New episode every Thursday. Follow along on Instagram: @rhythm.of.growth