257. Food Boundaries: Doing What's Right Vs. Doing What Works (pt. 3/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- My story of how I started following the food rules of the "keto police" and why and how I stopped- How EXPANDING your definition of success breaks you out of the all-or-nothing mentality- Rigid boundaries vs. porous boundaries vs. flexible boundaries, and when and why you might actually need rigid boundaries for a season- My 6 personal values that helps me create my own food boundaries and orient me back to Love - feel free to use them as your own as you create your own!