257. Get Good at Saying "No" Without Feeling Like a Jerk episode artwork

EPISODE · Jul 7, 2026 · 40 MIN

257. Get Good at Saying "No" Without Feeling Like a Jerk

from The Heather Sager Show · host Heather Sager

You're not bad at saying no, you’re just really good at saying yes to the wrong things. ;)Because every invite you say yes to, every collaboration or coffee chat or those favors from a business friend that you said yes to when you didn't really want to… those were all NOs to your own priorities.But we don’t think about it like that. We just feel guilty about letting others down (and truthfully, it feels so good to be wanted when an invite comes our way).This episode is about the connection between your commitments, calendar and results. Because if you don't protect your time, you'll always feel like you don't have enough of it. So whether you feel stretched too thin from saying yes to everything, or you know the requests are only going to keep coming as you grow, this is the kick in the pants you need to start being more intentional about where you show up.Episode NuggetsThe reason saying no gets harder as your business grows (and what to do about it)The identity trap that makes every request feel personal when it doesn't have to beThe shift that takes the guilt out of declining somethingMy exact system for never having to deliver a no myselfThe one person you haven't considered saying no to yetREAD THE FULL SHOW NOTES HERESend me a note📣 WORK WITH HEATHER  → https://heathersager.com/📧  Get the Hint of Heather NEWSLETTER → https://heathersager.com/newsletterConnect on Social:Instagram: https://www.instagram.com/theheathersager/LinkedIn: https://www.linkedin.com/in/heathermsager/YouTube: https://www.youtube.com/HeatherSagerSUBSCRIBE & REVIEWIf this episode hit home, I'd be so grateful if you took a second to subscribe and leave a review on Apple Podcasts. It helps more people find the show.  Thanks for tuning in to the Hint of Hustle podcast! See you next week!

You're not bad at saying no, you’re just really good at saying yes to the wrong things. ;) Because every invite you say yes to, every collaboration or coffee chat or those favors from a business friend that you said yes to when you didn't really want to… those were all NOs to your own priorities. But we don’t think about it like that. We just feel guilty about letting others down (and truthfully, it feels so good to be wanted when an invite comes our way). This episode is about the connecti...

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257. Get Good at Saying "No" Without Feeling Like a Jerk

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Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

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How long is this episode of The Heather Sager Show?

This episode is 40 minutes long.

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This episode was published on July 7, 2026.

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You're not bad at saying no, you’re just really good at saying yes to the wrong things. ;)Because every invite you say yes to, every collaboration or coffee chat or those favors from a business friend that you said yes to when you didn't really want...

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