257. Lift Weights Correctly to Burn More Calories?!

from The NXTLVL Show · host Jonathan Alvarez

In this episode the boys talk about the effect that proper form and technique can have on the amount of calories you burn while lifting weights! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) The plugs, current car trends (14:30) Current YouTube and Streamer trends, and finances and fitness (25:00) Topic begins - Lifting weights is a skill (30:23) Fundamental movements (45:28) How does this help me burn more calories? (59:00) Outro - Recap and dad joke/PSA

Episode metadata supplied by the publisher feed · Published Mar 6, 2022

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257. Lift Weights Correctly to Burn More Calories?!

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