#257: Should You Press The "F*ck It" Button Over Christmas, Yes or No?

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.   The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink.    Enjoy and Merry Xmas!            1: Staying on plan vs pressing the fuck it button (choose your suffering) 2: Christmas day strategy (weight vs body fat) 3: What I'm doing this festive period and my exact training and diet plan      January Fitness Programs:    BKF Online Program starting 6th January 2020   https://briankeanefitness.com/bkf-online/     GAA Lean Body Program starting 6th January 2020   https://briankeanefitness.com/lean-body-program/