EPISODE · Dec 14, 2025 · 31 MIN
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
from Life After Sugar
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes.His medical practice dramatically improves their blood sugar through small, sustainable changes. He shares behind-the-scenes details from his clinical research, including how his team helped patients lower their A1C from dangerously high levels in just weeks, and why a personalized, step-by-step approach works better than strict diets. We dive into sugar, insulin, real-life behaviour change, and why tiny “micro-changes” can create massive health shifts, especially to treat or prevent Type 2 diabetes. This conversation is practical, hopeful, and packed with science you can actually understand.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...
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In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes. His medical practice dramatically improves their blood sugar through small, sustainable changes. He shares behind-the-scenes details from his clinical research, including how his team helped patients lower their A1C from dangerously high levels in just weeks, and why a personalized, step-by-step approach works better than strict diets. We dive into sugar, insulin, real-li...
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257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
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