258 - Sarah Spooner

In this episode of The Everyday Ironman Podcast, Ashley sits down with newly turned pro triathlete Sarah Spooner to talk about what it really takes to level up—without leaving life behind. Sarah isn’t just racing at the highest level; she’s doing it while working full-time as a teacher, supporting her family, and raising her 9-year-old son alongside her husband.Sarah shares how she balances training, work, and family commitments, the realities of time management, and the mindset shifts required to chase big goals responsibly. She also reflects on her early days in the sport, including the bike she started on versus the bike she rides now, and how her equipment evolved with her ambitions. Living in North America, Sarah walks us through the process of qualifying for her pro card and offers insight into how she strategically selects races to minimize disruption at home and at work. She also previews the races she’s targeting to kick off her 2026 season.This conversation is packed with perspective and inspiration for Age Group Athletes dreaming big—right where they are.#TheEverydayIronman #ProTriathlete #AgeGroupAthlete #TriathlonLife #WorkingAthlete #TriathlonPodcast #WomenInTriathlon #IronmanJourneySupport the show