258 | Strong Faith-Empty Tank? Time to Rejuvenate with One Small Step Today episode artwork

EPISODE · Feb 27, 2026 · 16 MIN

258 | Strong Faith-Empty Tank? Time to Rejuvenate with One Small Step Today

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

*Do NOT drive or operate machinery during this Contemplative practice* Restoration IS possible! And here is a quick Christian restorative practice to help you reset as you enter into the weekend. This guided contemplation, inspired by Psalm 139:10, helps you listen for Christ’s gentle guidance across your day - body, heart, mind, and soul. This way, you can find renewed capacity and sustainable replenishment. In this Restorative Practice, together we will: ☀️ Think about what it is you really need in THIS season.☀️ Be reminded that no matter where we are, God is there holding us. ☀️ Another 2 powerful reflection questions that will encourage you to define restoration for you. ☀️ Define one small step that you can take today to build a deeper connection and be renewed. Are you ready to take one small step towards restoration? Listen Now! Click HERE to listen to this episode ▶️👉 https://youtu.be/NqOKjWVcQg0 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS: All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.  

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258 | Strong Faith-Empty Tank? Time to Rejuvenate with One Small Step Today

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