258. The Food Boundaries Dart Board (pt. 4/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- How when it comes to food, so many of us are trying to play darts with only the bullseye and of course we get bored, frustrated, and Intelligently resist- How to identify what your REAL food boundaries are, the ones that actually feel loving to you- Why if you actually followed your true food boundaries, and stopped playing this game of rebellion against dictatorship, you would finally reach your goals! - The importance of approach goals instead of avoid goals- Why context matters in food boundaries and how to use situational ethics- How, why, and when to revise your food boundaries