#258 Wat wil jouw adempatroon je vertellen? (met Rens)

Iedereen zou zich bewust moeten zijn van hun ademhalingspatroon. Nummer 1 om in leven te blijven, IS je ademhaling! Wanneer je een korte, snelle ademhaling hebt vreet dit enorm veel energie. Doordat veel van ons uit de borst ademen, blijft je lichaam stress ervaren. Zo blijf je in een vicieuze cirkel van stress zitten en gelukkig zijn er hele fijne manier om weer rust te ervaren zodat je deze cirkel kunt doorbreken.Luister de nieuwste Lien Forward podcast met Ademcoach (& partner😍) Rens. Liefs,JolineMeer over ons weten? Check het dan op insta:www.instagram.com/joline.nlwww.instagram.com/ademshiftBenieuwd of we je ergens verder mee kunnen helpen?Kijk dan op www.joline.nlof www.ademshift.nl

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This episode is 38 minutes long.

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This episode was published on November 26, 2023.

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