259. 11 Signs That You Are Mentally Exhausted

from The NXTLVL Show · host Jonathan Alvarez

In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Personally attacked, why this topic is relevant (4:30) Lil Wayne? (11:30) Topic begins - Are you mentally exhausted? (13:50) Angry or Impatient (17:37) Can’t get work done (19:20) Zoning out (22:44) Poor sleep (25:00) Unhealthy substances (29:46) Depression/Hopelessness (32:15) Fight or Flight/anxiety (34:15) Exercise feels harder (37:12) Eating habits change (39:25) Making more mistakes (40:20) Feeling more pain (42:00) So what can we do about being mentally exhausted? Taking breaks (48:20) Exercise and Nutrition (55:00) Outro - Elden Ring, Dad jokes

Episode metadata supplied by the publisher feed · Published Mar 11, 2022

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259. 11 Signs That You Are Mentally Exhausted

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