259 | Biggest Lessons from 40 Years on Earth

from The Body Lab · host Ashley Pardo

I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago.I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipGet on the Waitlist for Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

What this episode covers

I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago. I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship Get on the Waitlist for Total Body Blitz Follow Ashley o...

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259 | Biggest Lessons from 40 Years on Earth

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This episode was published on September 10, 2025.

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