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259. How to Avoid Overindulging on Vacation (While Still Having Fun!) episode artwork

Jun 16, 2023 8 min

259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

from Self Care Simplified Hosted by Megan Dahlman

Summertime is here, and with it comes “Vacation Mode”! It’s so easy to accidently overindulge while you’re on vacation, whether it’s eating too much or drinking too much. Podcast listener Kathleen is traveling to a very hot part of the country and is anticipating a lot of food and beverages being consumed on her trip. She asks: “What advice do you have to stay on task and to just not go overboard?” In this shortie episode, I provide tips on exactly how to maintain your nutritional control while on vacation, without restricting or missing out on the fun! Do you have a self-care question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

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259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

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