#259 How to Stay in Belief

In this episode of More Than Mindset, I'm introducing a brand new concept called energetic hygiene and its crucial role in maintaining daily momentum and positivity. Just like you care for your physical body, you MUST care for your energy to keep your belief level high.  Are you struggling to keep your belief up? This episode will give you 4 simple steps to keep yourself in check. What You'll Learn: 1️⃣ the importance of being aware of your mood and energy levels. 2️⃣ how to set goals to inspire action. 3️⃣ how moving your body impacts your belief.  4️⃣ how to recognize factors, such as people or situations that might negatively affect your energy. 5️⃣ my personal experiences and techniques to manage and improve energetic hygiene.  After you listen to this episode, you'll know exactly how to maintain your belief! Thank you for tuning in! Please help us get the message out by sharing the show, and leaving a rating and review.  Get the full show notes: https://kimguillory.com/podcast/stay-in-belief Join me February 1 at 10CST for a free business masterclass to help you get more clients now: https://masterclass.kimguillory.com/overwhelm  Get 2 weeks free inside the Boss Up Mentorship: https://kimguillory.com/bossup  00:22 Introduction and Setting the Scene 00:44 Understanding Hygiene: Physical and Emotional 01:37 The Concept of Energetic Hygiene 02:24 The Impact of Energy on Our Lives 03:19 The Importance of Regulating Energy 04:17 The Role of Belief in Energetic Hygiene 05:26 The Power of Positive Energy 07:02 The Journey from Swamp to Beach: An Energetic Metaphor 13:44 Steps to Improve Your Energetic Hygiene 15:36 The Power of Movement in Energetic Hygiene 21:31 The Impact of Surroundings on Your Energy 22:37 Maintaining Clean Energy and Beliefs 24:36 Conclusion and Final Thoughts