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#259 | MM - Why We Don't Do "Cheat Days" episode artwork

Nov 22, 2021 23 min

#259 | MM - Why We Don't Do "Cheat Days"

from Alter Life

This topic comes up so very often... "Is it okay to have a "cheat day?" "How often can I eat ______?" "Don't you ever desire or crave ______!?" Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle. The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM episode... - When we "cheat" we only cheat ourselves - A lifestyle should be sustainable and enjoyable - Cravings may indicate depletion or deficiency - There is nothing wrong with "messing up" or having a "bad day" - When we do our best and drop judgment we are free to expand further Links to some more good stuff - Join Alter Health on Locals: https://alterhealth.locals.com/ - Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse - Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants - ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner Peace and Love. Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products

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What this episode covers

This topic comes up so very often... "Is it okay to have a "cheat day?" "How often can I eat ______?" "Don't you ever desire or crave ______!?" Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle. The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life. If you'd like to join these conversations live, be ...

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#259 | MM - Why We Don't Do "Cheat Days"

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How long is this episode of Alter Life?

This episode is 23 minutes long.

When was this Alter Life episode published?

This episode was published on November 22, 2021.

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