259: Renée Jones – Getting the HANG of Emotional Eating

from Fabulously Keto · host Jackie Fletcher

Renée Jones Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. She has a book: What’s Really Eating You: Overcome the Triggers of Comfort Eating and a TEDx talk. Link to Show Notes on Website https://fabulouslyketo.com/podcast/259   Renée’s Top Tips Use the HANG method. Know some go to meals that you’ll enjoy and will keep you satisfied. Don’t shy away from finding that’s driving your behaviour bus.   Resources Mentioned Renee’s free guide The REAL Reason Emotional EatingKeeps You Stuck — and How You Can Break Free reneelive.com   Connect with Renee Jones on social media Facebook Profile: https://www.facebook.com/renee.jones.coach/ Facebook Page: https://www.facebook.com/reneejonesinternational Instagram: https://www.instagram.com/reneejonesinternational LinkedIn: https://www.linkedin.com/in/renee-jones-speaks/ YouTube: https://www.youtube.com/@ReneeJonesInternational   Website Details: https://www.reneejonesinternational.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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