EPISODE · Jan 25, 2026 · 12 MIN
26.01.26(月)#1431 コールドシャワーはじめました！
from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん
01.26(月)#1431 コールドシャワーはじめました！・コールドシャワー血行が良くなり、代謝アップと疲労回復。目覚めが良くなり、集中力向上。免疫力強化と肌引き締め。朝に30秒から始めると効果的。心臓問題なければOK習慣がぶつかる時、スーパーの詰めるところでマスクをしてるけど、ベロでぺろってするおばちゃんガチャ副業：お店と観光客のニーズを繋げる発想が素晴らしい山で山菜食べる、海でウニを食べるファーストペンギン的ベンチャー精神
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26.01.26(月)#1431 コールドシャワーはじめました！
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