26.03.02 Stargazing, Mindfulness & Real Teen Stories Full Moon Special

Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support someone having a panic attack. Ryan Quirk shares a Self‑Mastery story inspired by Matthew McConaughey about commitment, hard work, and giving your all (with a personal hockey-season example). Plus quick local shoutouts to Island Seed & Feed, Mountain & Sea Dental (Shakira & team), and Highly Likely Restaurant, and a few uplifting moments from Don Sanders and Emily. What you’ll get: - Simple mindfulness & breathing strategies for teens - How eclipse/full‑moon energy can be used for reset and focus - Real talk on panic attacks: what to do and how to support friends - A motivational self‑mastery story about discipline, sacrifice, and no regrets - Local Santa Barbara business shoutouts and community highlights Guest spots: Dominique Christine Marie (A View from the Deck), Ryan Quirk; brief appearances from Emily and Don Sanders. #TeenSports, #TeenAthletes, #YouthSports, #SantaBarbara, #CommunityRadio, #LocalBusiness, #FullMoon, #Eclipse, #VirgoFullMoon, #Stargazing, #Mindfulness, #MindfulnessForTeens, #TeenMentalHealth, #PanicAttackSupport, #Breathwork, #SelfMastery, #Motivation, #Inspiration, #AthleteStories, #TrainingMindset, #HardWork, #Resilience, #Wellbeing, #MentalWellness, #CommunitySpotlight, #SmallBusiness, #Podcast, #TeenLife, #MusicAndCreativity, #LocalShoutouts 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱