26.03.10 From Eclipses to Outreach: Energies Shaping Our Youth

Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empath and seven ways to protect your energy; Anthony Rodriguez with an inspiring update on community patrolling and SB Resista’s trainings; plus music and mindset moments from Emily Yurchison and a closing reminder from Don Sanders about getting into nature to recover. What you’ll hear: - A friendly, practical take on astrology and how current planetary shifts can support confidence and recovery for teens. - The seven signs you might be an empath, how mirror neurons affect emotional sensitivity, and boundary-setting strategies for student-athletes. - Real community organizing in Santa Barbara: what SB Resista does and how teens and neighbors can get involved. - Health warnings about energy-drink overuse and simple tips for hydration, rest, and sustainable performance. - A tarot-inspired message about self-care and setting healthy boundaries, plus nature-based tools (forest breathing) to reset your nervous system. - Uplifting music and actionable reminders for teens to use their voices—on and off the field. Tune in for practical takeaways, inspiration for parents and coaches, and community resources to help teens thrive. Subscribe to Santa Barbara Teen Sports Radio on Podbean and follow us on social media to stay updated—new episodes every Tuesday at 9 AM. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱