26.04.07 Game Day Mindset: Prep, Play, Recover

Episode includes:  - Easy, athlete-ready recipes and juice/tea ideas you can make at home - Deep dives into herbs and spices (chai, turmeric, black pepper, saffron) and how they support digestion, temperature balance, and mood - Conversations with coaches, sports nutritionists, local farmers, and youth who are making healthier choices - Short mindset practices and recovery tips to sharpen focus and prevent burnout - Seasonal shopping guides, farmer’s market finds, and DIY pantry swaps to replace processed options Whether you’re a teen athlete, a parent packing the lunchbox, or a coach looking for realistic nutrition advice, Nemita’s Table gives you actionable tools, culturally grounded food wisdom, and inspiring stories to help young people feel energized and confident. Subscribe now for weekly episodes, recipe PDFs, and community resources — and bring a friend to the table. #TeenAthletes, #SportsNutrition, #YouthWellness, #FuelForAthletes, #HealthyTeens, #SpiceUpYourLife, #ChaiCulture, #FreshFood, #FarmersMarket, #PerformanceNutrition, #RecoveryTips, #MindsetMatters, #NemitasTable, #DominiqueHackett, #PodcastForTeens, #MealPrep, #PlantPowered, #WholeFoods, #Hydration, #CoachTips, #MentalFitness, #YouthSports, #HealthyHabits, #FamilyMeals, #RecipeIdeas, #HerbsAndSpices, #OrganicEating, #TeenWellbeing, #EatLocal, #Podbean 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱