26.04.21 Creativity Under Pressure: Calmness, Intuition, and Game Day

In this uplifting episode of Teen Sports Radio we explore tools for teen athletes to thrive on and off the field: mindfulness, vulnerability, intuition, and the restorative power of slowing down. What’s inside: - Self Mastery with Ryan Quirk: a practical guide to meditation—stilling body, mind, and heart—to boost intuition, creativity, and peak performance. - Teen Tones with Emily (The Songbird): stories about reconnecting, courageously repairing friendships, and “walking in the rain” — staying open and tender through life’s challenges. - A View from the Deck with Kristine Marie: tarot and astrology insights for navigating change, the new moon energies, and how to find clarity in transition. - Hooga (Hygge) with Don Sanders: reflections on slowing down, the science of deep reading, and simple practices to calm the nervous system and restore balance. - Community note from Dominique Hackett / Santa Barbara Wellness about supporting teen sports and wellness. Why listen: - Practical meditation tips for young athletes and performers - Real-life examples of vulnerability, resilience, and belonging - Grounding practices and seasonal guidance (tarot/astrology) - Ideas for creating more “hygge” (calm, cozy, restorative) in a busy life Listen, subscribe, and support Teen Sports Radio at SBwellness.org. #TeenSports, #YouthAthletes, #Mindfulness, #MeditationForTeens, #SportsMindset, #PeakPerformance, #MentalHealthMatters, #Resilience, #Vulnerability, #EmotionalWellness, #Hygge, #Hooga, #SlowDown, #SelfMastery, #Intuition, #TarotInsights, #AstrologyTalk, #CommunityWellness, #SBWellness, #TeenWellness, #SportsPsychology, #Breathwork, #Creativity, #Confidence, #Belonging, #PodcastForTeens, #ListenAndGrow, #Wellbeing, #YouthLeadership, #SupportLocalPodcasts 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱