26.04.28 Timing & Tenacity: Growing Strong On and Off the Field

Join Erica, the Queen of Teen, and the Team Sports Radio family for a warm, wise, and uplifting episode focused on patience, perspective, and community care. This week’s show features Kristine Marie’s cosmic take on timing—astrology, tarot, and the Magician’s message of co-creation—and a cozy Hygge moment from Don that celebrates small comforts, family wins, and resilience. What you’ll hear: - Practical mental-health tips from Anthony Rodriguez (Food Bank of Santa Barbara): self-care habits, sleep, journaling, goal-setting, and how to support friends in crisis (including 988 resources). - Emily’s personal reflections on patience, belonging, and finding community—plus invitations to local voice and guitar workshops. - Kristine Marie’s astrological & tarot insights: what the current moon and planetary shifts suggest for creativity, relationships, and manifesting your highest good. - Hygge with Don: a heartfelt segment on starting where you are, finding happiness in the present, and a real-life family turnaround story that inspires hope. - Community announcements and local volunteer opportunities (Givens Farm, Showers of Blessings) for teens seeking service hours. Perfect for teen athletes, parents, coaches, and anyone who’s learning to trust timing, build character, and make the most of the present moment. Tune in for practical tools, gentle reminders, and a reminder that growth often arrives in layers. Resources mentioned: 988 crisis line (for immediate mental-health support), local workshops and community service leads announced on the show. Subscribe for more episodes of Teen Sports Radio — where sports meets real life. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱