26.05.05 Teen Takeover: Life, School, Future

Episode 050526TEEN — “Showers, Song, & Soul: Teens, Service, and Finding Your Voice” On this uplifting episode of Teen Sports Radio, Erica and Dominique welcome a lineup of community leaders and creatives who remind teens that sports is just one part of growing up. Hear Dave Mar Sango from Showers of Blessings discuss mobile shower services, volunteer opportunities, and how simple acts of hygiene restore dignity and hope. Emily, “the Songbird,” guides teens to listen to the unencumbered voice of the soul with breathing and humming practices to calm the nervous system and build confidence. Kristine offers tarot insights about the current moon cycle and the journey of individuation, encouraging listeners to reconnect with nature. Don Sanders closes with a comforting “hygge” reminder about finding cozy resilience and meaning in life’s struggles. Why listen: practical volunteer info and inspiration (including how teens can earn community hours), vocal exercises for performance and self-care, a gentle tarot reading about becoming your true self, and a community-centered call to action to show up and support one another. Resources & next steps: Visit Showers of Blessings (showersofblessings-sb.org) to volunteer or donate; join Emily’s “Befriending Your Voice” workshop and guitar classes for teens; follow Kristine for moon and tarot updates; and support Teen Sports Radio at sbwellness.org. Tune in for heart, practical tools, and community connection—because showing up for others is how we find our own edge.   #TeenSportsRadio, #ShowersOfBlessings, #CommunityService, #VolunteerTeens, #Hygge, #FindYourVoice, #EmilyTheSongbird, #Kristine, #TeenWellness, #YouthEmpowerment, #MentalHealthMatters, #YouthVolunteering, #DignityThroughHygiene, #MobileShowers, #BefriendingYourVoice, #VagusNerveHealth, #TarotInsights, #MoonMagic, #Individuation, #ListenToYourSoul, #GuitarForTeens, #SoundHealing, #SantaBarbaraCommunity, #SBWellness, #GiveBack, #CommunityCare, #TeenMindset, #NatureHealing, #BeGoodDoGood, #YouthLeadership, #PositiveParenting 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱