26.06.16 Teen Sports Radio: Mindful Moves & Community Wins

 Santa Barbara Teen Sports Radio Join host Erica “The Queen of Teen” with co-host Dominique Hackett for a lively episode full of community love, wellness tips, and mindset talk. Speakers & segments: •  Erica host — Opening, show housekeeping, community highlights, and moderation throughout the episode. •  Dominique Hackett co-host — Community shout-outs and local recommendations Island Seed & Feed nursery, local theater support. •  Kristine Marie — “A View from the Deck”: the start of a multi-week mindfulness & self-compassion series foundational attitudes of mindfulness, breathwork, and a brief body inventory practice. •  Don Sanders — Hygge Segment on supporting others: helping people “dust themselves off” after setbacks. •  Ryan Quirk — Teaser for self-mastery content on “the power of dusting yourself off” coming segment. •  Alex Ramirez Fit for Life 805 — Gym opening announcement Fit for Life 805, 2830 De La Vina St, opening June 20 and a talk about ego: coachability, letting go of pride, and seeking mentors/coaching. Highlights: •  Mindfulness anchors and practical breath/body-awareness practice •  Real-life community spots and events in Santa Barbara •  Practical advice for teens on humility, mentorship, and resilience •  Local gym opening info and fitness focus for teens and families Subscribe to Teen Sports Radio for weekly episodes every Tuesday at 9 AM — more community stories, wellness tips, and teen-focused sports conversation. #TeenSportsRadio, #QueenOfTeen, #SantaBarbara, #Mindfulness, #SelfCompassion, #Resilience, #DustYourselfOff, #YouthWellness, #TeenFitness, #FitForLife805, #GymOpening, #Coachable, #Mentorship, #CommunityLove, #LocalBusiness, #Breathwork, #MentalHealth, #WellnessPodcast, #SportsPodcast, #Teamwork, #GrowthMindset, #PositiveVibes, #Leadership, #HighSchoolAthletes, #StayActive, #HealthyTeens, #EmpowerYouth, #RadioShow, #SupportLocal, #BeKind 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱