26.06.30 Teen Balance: Mind, Body, Game

Teen Sports Radio — a warm, community-focused podcast where teens, parents, coaches, and mentors meet to talk sports, wellness, leadership, and life. Co-hosts and their regular segments: •  Erica Salda — Host / “Queen of Teen” (show anchor, community highlights, event updates) •  Don Sanders — “Don’s Hygge & Life Skills” (character, leadership, sports-life wisdom) •  Kristine Haugh — “A View from the Deck” (mindfulness, boundaries, practical self-care) •  Alex Ramírez — “Fit for Life 805” (strength, performance coaching, teen athletic development) •  Emily Yurcheson (Emily the Songbird) — “Teen Tones” (stories, repair & resilience, musical reflections) •  Dominique Hackett — “Santa Barbara Wellness” (wellness education, teen mental & emotional health resources) Each episode blends practical tips, personal stories, and local resources to help teens grow stronger physically, mentally, and socially. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱