26.07.07 Teen Playbook Live: Coaches, Recovery & Mindset

Host: Erica Salda (Erica, the Queen of Teen) — welcome, show overview, community mission and closing remarks. Speakers and segments: •  Kristine Matie Haugh — astrology check-in and tarot reading (Hanged Man): timing, trust, and community shout-outs. •  Mike Mota— youth baseball coach update: U10 World Series trip (Reno), coaching philosophy, team bonding, girls playing baseball, and scholarship/community work. •  Alex Ramírez (Fit for Life 805) — recovery for teens: hydration, sleep, protein & carbs guidelines, nutrition tips, rest and mobility. •  Ryan Quirk — Self-Mastery Story on anger vs. frustration: managing emotions in sport, winning the inner game, staying calm and focused, practical mindset cues. •  Dominique Hackett (Santa Barbara Wellness Center) — neuroscience of words and mantras: how self-talk shapes neural pathways, practiceable wisdom codes, daily mantra challenge. Community notes: •  Local business shout-outs (Send Cal Health, Jeannie’s Bakery, Magnolia Shopping Center) •  Call for community support / donations and reflections on the show’s 16-year impact SBWellness.org Run time highlights: coaching & community stories, practical athlete recovery tips, emotional resilience/mindset practices, and wellness tools for teens. #TeenSports, #YouthSports, #BaseballLife, #YouthBaseball, #CoachingTips, #AthleteRecovery, #SportsRecovery, #SleepForAthletes, #Hydration, #SportsNutrition, #MentalPerformance, #MindsetMatters, #AngerManagement, #SelfMastery, #AthleteDevelopment, #GirlsInSports, #CommunityWellness, #TeenWellness, #SportsPsychology, #StrengthAndConditioning, #InjuryPrevention, #Mindfulness, #MotivationForTeens, #LeadershipDevelopment, #Scholarships, #WorldSeriesYouth, #TeamBonding, #PerformanceCues, #PlaybookForTeens, #WellnessInSports   🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱