26.07.21 Tune-Up — Body, Mind, and Getting Out of Your Own Way

Episode description — speakers and topics •  Erica Salda (host): Opens and moderates the show, introduces guests, shares personal anecdotes about acupuncture and community shout-outs, and closes with reminders to compete with character. •  Dr. Brian Folk (acupuncturist/co‑host): Returns as a recurring expert on acupuncture and Chinese medicine — discusses treating teen athletes (knee, hamstring, neck injuries), using acupuncture for stress, anxiety, and depression, explains needle filaments, shares a quick heat‑draining ear technique, and gives contact info for his practice in Ventura. •  Ryan Quirk (self‑mastery segment): Presents “The Power of Non‑Doing” — Taoist/Buddhist ideas and Wu Wei applied to athletes, the value of rest and recovery (physical and mental), stories from his hockey experience and rehab, and practical guidance to balance disciplined training with restorative rest. •  Emily (the Songbird / Teen Tones): Delivers “Unlimited Worth: Composing a Life You Want to Live” — reflections on self‑worth vs. performance, encourages teens to speak kindly to themselves, celebrate effort, and begin each day with the mindset “I have something to contribute,” and offers creative coaching for young musicians. •  Don Sanders (Don’s Message): Shares a segment on “Getting Out of Your Own Way” — motivational advice about beginning, overcoming fear/doubt, small actionable steps to build momentum, and spreading warmth/huga in daily life. •  Dominique Hackett & other contributors: Brief community picks and local recommendations (e.g., McConnell’s ice cream, local restaurants, Bell Arts Factory); lighthearted interactions and local-community promotion throughout the episode. Tone: supportive, community-focused, blending practical health/recovery tips (acupuncture, injury care), mental‑performance coaching (rest, mindset), and creative/self‑worth encouragement for teen athletes and families. #TeenSports, #YouthAthletes, #AthleteRecovery, #Acupuncture, #SportsMedicine, #Mindfulness, #RestAndRecovery, #SelfMastery, #MentalHealth, #PerformancePsychology, #InjuryPrevention, #SelfWorth, #Confidence, #CoachLife, #ParentingAthletes, #TeenWellness, #HolisticHealth, #SportsRecovery, #RecoveryTools, #MindBody, #PeakPerformance, #Wellbeing, #Motivation, #CommunityRadio, #LocalVoices, #AthleteLife, #MindfulRest, #Resilience, #GettingOutOfYourOwnWay, #ComposeYourLife 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱