EPISODE · Jan 10, 2025 · 31 MIN
26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals
from Optimise · host Sophie Kate
In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped meregulate my nervous systemoptimise my sleepbuild more self trustrespect myself moreachieve my goals+ so much more!------💦 The Big 6 Lymphatic Reset Technique📵 Get 30 days free of Opal - the app that blocks your apps🤝 If you want to start creating more awareness + having honesty, watch my free training here⚡️ Enquire about 1:1 holistic health coaching here🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me regulate my nervous system optimise my sleep build more self trust respect myself more achieve my goals + so much more! ------ 💦 The Big 6 Lymphatic Reset Technique 📵 Get 30 days free of Opal - the app that blocks your apps 🤝 If you want to start creating more awareness + having honesty, watch my free training here ⚡️ Enquire about 1:1 holistic health coachi...
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26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals
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