26-28. Stop Over-Doing It.

There are times when we think we're pacing ourselves. We tell ourselves we're saying no more often, taking breaks, and not overloading our schedule. Yet somehow it still catches up with us. Why? Because we often forget that it isn't only physical activity that drains us. Emotional energy, mental stimulation, and constant engagement can exhaust us just as much as physical work.⁠https://selfdiscoverywisdom.com/?p=136486⁠