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26-28. Stop Over-Doing It. episode artwork

EPISODE · Jul 13, 2026 · 16 MIN

26-28. Stop Over-Doing It.

from Self Discovery Wisdom Podcast

There are times when we think we're pacing ourselves. We tell ourselves we're saying no more often, taking breaks, and not overloading our schedule. Yet somehow it still catches up with us. Why? Because we often forget that it isn't only physical activity that drains us. Emotional energy, mental stimulation, and constant engagement can exhaust us just as much as physical work.https://selfdiscoverywisdom.com/?p=136486

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

What this episode covers

There are times when we think we're pacing ourselves. We tell ourselves we're saying no more often, taking breaks, and not overloading our schedule. Yet somehow it still catches up with us. Why? Because we often forget that it isn't only physical activity that drains us. Emotional energy, mental stimulation, and constant engagement can exhaust us just as much as physical work.https://selfdiscoverywisdom.com/?p=136486

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26-28. Stop Over-Doing It.

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How long is this episode of Self Discovery Wisdom Podcast?

This episode is 16 minutes long.

When was this Self Discovery Wisdom Podcast episode published?

This episode was published on July 13, 2026.

What is this episode about?

There are times when we think we're pacing ourselves. We tell ourselves we're saying no more often, taking breaks, and not overloading our schedule. Yet somehow it still catches up with us. Why? Because we often forget that it isn't only physical...

Can I download this Self Discovery Wisdom Podcast episode?

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