26. 5 Holistic Remedies for Morning Sickness and Nausea

Most women experience many uncomfortable symptoms during pregnancy and persistent nausea is one of the most common. In this episode, we discuss holistic remedies for morning sickness during pregnancy and explore the importance of nutritional preparation before conception. We also talk about tons of simple kitchen swaps to enhance nutrient absorption with an unsettled stomach and explore alternative therapies such as aromatherapy and red light therapy. Whether you’re preparing for pregnancy or are in the thick of it right now, today’s episode will give you the resources to manage and/or alleviate morning sickness and boost your overall prenatal health. Click HERE for today’s shownotes and resources.